Tuesday December 10, 7:00-8:00 ET (Online)

Donation-based (suggested $10-$25)

If you’re a caregiver who is feeling stressed or anxious, breathwork is your quickest path to calming your nervous system. In this introductory one-hour long class, you’ll learn the science behind breathing, and we’ll practice breathing techniques you can use anytime to calm your nervous system.

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