Practices for individual & collective healing

My approach

I guide individuals and groups through transformative experiences that foster self-awareness, resilience, and connection.

Embodiment practices are powerful tools for healing that help us reconnect with our bodies, process difficult emotions, and ultimately live with greater presence, awareness, and wholeness. My approach is rooted in the wisdom of integrative health practices that empower you to reconnect with your body, mind, family, and community from a settled, compassionate, and wise nervous system.

“The most radical project we could ever engage in during our lives is the project of embodiment. There is no liberation without the union of mind and body.”

-Lama Rod Owens

Offerings

  • Aromatherapy

    Aromatherapy can be a useful complementary therapy for managing stress, anxiety, and depression, thereby supporting overall mental well-being. As a certified clinical aromatherapist, I can create customized products to support your mental and physical health. These might be a blend of essential oils for a diffuser, face or body cleansers or serums, salves, inhalers, or other topical botanical products.

  • Reiki

    Reiki is a gentle, non-invasive Japanese healing technique that channels universal life energy to promote balance and well-being. Practitioners use their hands to transfer energy to the recipient, which can help reduce stress, alleviate pain, and enhance overall physical and emotional health. Reiki is based on the idea that when our energy is free-flowing and balanced, we are better equipped to heal and maintain optimal health. It's a holistic approach that supports the body's natural healing processes and can be a powerful tool for relaxation. Read more about Reiki here

  • Restorative Yoga/Breathwork

    Restorative yoga and breathwork have a profound impact on the central nervous system, helping to shift the body from a state of stress to one of deep relaxation and healing. In restorative yoga, gentle poses supported by props allow the body to release tension and activate the parasympathetic nervous system, which is responsible for rest and digestion. This calming effect is enhanced by conscious breathwork, which regulates the heart rate and lowers blood pressure. Together and separately, these practices can soothe the mind, reduce anxiety, and improve overall well-being, offering a powerful antidote to the fast-paced demands of daily life.

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  • Mindfulness Meditation

    Mindfulness is a powerful practice of staying in the present moment with loving, nonjudgmental awareness. Mindfulness has gained widespread recognition for its transformative effects on mental, emotional, and physical well-being. Proven benefits of mindfulness include stress reduction, improved focus and concentration, better emotional regulation, increased physical health, pain management, better sleep, and more. I teach mindfulness to groups and individuals.

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Current Workshops & Classes

  • Self-Care & Calm for Caregivers December Workshop: Breathwork

    Tuesday December 10, 7:00-8:00 ET

    Donation-based (suggested $10-$25)

    Feeling stressed or anxious? Breathwork is your quickest path to calming your nervous system. In this one-hour long class, you’ll learn the science behind breathing, and we’ll practice breathing techniques you can use anytime to calm your nervous system.

    Register

  • Restorative Yoga for Caregivers (Online)

    Fall 2024 Dates: Sundays October 20, November 17, December 22, 5:00-6:15 ET

    $15 drop-in or $40/series

    This restorative yoga class is designed specifically for caregivers experiencing stress. This gentle, supportive practice will help you unwind, release tension, and find inner calm. Through long poses supported with props and mindful breathwork, you'll recharge your energy and resilience, providing you with the rest you need to support your loved ones. This class is offered online.

    Register

  • Tending the Roots: Mindfulness Training for a New Era

    Mondays: November 25, December 2, December 9, 16 7:00-8:00 p.m. ET

    Feeling unmoored, anxious, fearful post-election? You are not alone. Now is the time to tend and strengthen our roots, to develop practices and tools to help us navigate an uncertain future with calm, clarity, and resilience.

    Let’s gather in community to learn or deepen our practice of mindfulness. In this four-week, free series, you will:

    -Learn mindfulness techniques to manage stress and reduce anxiety related to this particular moment.

    -Discover how to stay present and grounded during difficult moments to come.

    -Explore tools to regulate your own emotions, improving your overall well-being.

    -Develop greater self-compassion, allowing you to care for yourself while caring for others.

    Build a mindfulness routine that fits into your busy life, creating more balance and inner peace.

    Whether new to mindfulness or looking to deepen your practice, this course provides a supportive, judgment-free environment where you can learn at your own pace. By prioritizing your mental and emotional health, you can show up more fully for your community, family, and the world at a time when your gifts are most needed.

    By donation (suggested $15-$65)

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